Tofu Noodles Stir-fried with Vegetables
Chef Jeong Min Gi at Pulmuone’s corporate headquarters in Seoul, South Korea makes tofu noodles stir fried with bell peppers, carrots and oyster and shiitake mushrooms. He stir fries the vegetables and tofu in a classic Koran bolgogi sauce. Tofu noodles are a healthy gluten-free alterative to wheat flour noodles.
Yield: 4 Portions
Method
For the Bulgogi sauce: Wash and prepare the vegetables.
Cut the onion into 2-3cm pieces, and peel and cut the pear into equal-sized pieces.
Put the specified ingredients (water, soy sauce, sugar, onion, garlic, pear, black pepper, sesame oil) into a blender and blend for about 1 minute.
Let it sit in the refrigerator for approximately 24 hours before using.
For the Tofu Noodle Stir-Fry: Wash and prepare the vegetables.
Rinse the tofu noodles under running water and drain them on a plate to remove excess moisture.
Tear the maitake mushrooms into bite-sized pieces. Slice the onion, carrot, shiitake mushrooms, bell pepper, and green pepper into 0.3cm thick slices.
Heat 4 tablespoons of neutral oil in a pan and stir-fry the vegetables in a specific order (carrot, onion, mushrooms, bell pepper).
When the vegetables are about 80% cooked, season with salt and pepper, then add the tofu noodles and mix well.
Add the sauce and stir-fry on high heat until it is fully cooked.
Note: Stir-frying over high heat helps to retain the texture of the vegetables and minimize nutrient loss.
Bulgogi sauce is a seasoning typically used for marinating thinly sliced beef, but it can also be used as a basic sauce for various Korean dishes such as Japchae (stir-fried glass noodles with vegetables) and vegetable stir-fry.
Source: Pulmuone Chef Jeong Min Gi
Ingredients
Bulgogi Sauce
Water, 100 grams
Soy sauce, 100 grams
Sugar, 40 grams
Onion, 100 grams
Garlic, 25 grams
Asian pear, 100 grams
Black pepper, 1 gram
Sesame oil, 40 grams
Tofu Noodles
Onion, 30 grams
Maitake, 10 grams
Carrot, 10 grams
Shiitake, 15 grams
Yellow and red bell pepper, 20 grams
Green bell pepper, 60 grams
Tofu noodles, 100 grams
Bulgogi sauce (recipe above), 50 grams
Toasted sesame seeds (garnish), to taste
Micro herbs (garnish), to taste
Green onion, julienned (garnish), to taste
This recipe and video were produced by The Culinary Institute of America as an industry service,
thanks to the sponsorship and support of Pulmuone and Nasoya.