Spiced Popped Lentils
Find the recipe and printable recipe PDF below!
Yield: 1 cup
Method
Heat a skillet on medium high heat with the oil and add the lentils.
Swirl the pan around and toss the lentils in the oil.
The lentils will start to sizzle and pop. When the lentils are crispy, and the edges are dried, drain on a paper towel. This will take about 5-10 minutes.
Season with spices, salt, and pepper.
Ingredients
2 oz. Olive oil
1 cup Cooked whole green lentil, drained
½ tsp. Cumin, ground
¼ tsp. Fennel, ground
¼ tsp. Salt
¼ tsp. Black pepper, ground
This recipe and video were produced by The Culinary Institute of America as an industry service,
thanks to the generous support of the International Olive Council.
