Elizabeth Shaw (Liz)

Nutrition Author & Consultant, ShawSimpleSwaps.com; San Diego, CA

Elizabeth Shaw (Liz) has been a nutritionist for over 10 years, an adjunct professor for over 7 years and is a certified personal trainer. Liz wrote the Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies, Fertility Foods Cookbook, and the Stress-Free IVF Nutrition Guide!  She’s a nutrition expert and owns a nutrition communications business and private practice in San Diego, CA. A guest on local and national television, she discusses the importance of food and nutrition as key players in leading a healthy life through sound, evidence-based nutrition. In addition, Liz is a freelance writer and is frequently quoted as a national nutrition expert in the news for publications such as Prevention, Oxygen Magazine, Shape, Women’s Health, Muscle and Performance, and others. Her current position has led her to what she loves most, educating the public about the importance of nutrition and health in daily life through sharing recipes and simple, quick nutrition tips. You’ll find Elizabeth sharing daily over on her popular Instagram feed @shawsimpleswaps and other social media channels under Shaw Simple Swaps. She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw’s Simple Swaps, and in her work as a national spokesperson for health organizations such as the California Avocado Commission, The Alliance for Food and Farming, and others. (San Diego, CA) @shawsimpleswaps (Instagram)